Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableNovember 20th, 2016
  • schedule48 minutes
  • equalizer22 sets,  171 reps
  • fitness_center2777.82 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 9 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 374.79 lbs

4. Core ryggresningar

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Biccurl stång

  • Set 1: 4 x 88.18 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 1807.79 lbs

6. Bakaxel cabel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 13 x 11.02 lbs
  • Set 4: 11 x 11.02 lbs

Total: 595.25 lbs