Rygg

by johan-rudolphie

Settings

lbskgs

Summary

February 18th, 2022
1 h
23 sets, 213 reps
4198 lbs

1. Chins

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

Set 1: 6 x 8.16 lbs
Set 2: 5 x 8.16 lbs
Set 3: 6 x 6.35 lbs

Total: 127.91 lbs

3. Latsdrag

Set 1: 12 x 29.03 lbs
Set 2: 8 x 30.84 lbs
Set 3: 7 x 30.84 lbs

Total: 811.02 lbs

4. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

5. Thigh Adductor

Set 1: 11 x 18.6 lbs
Set 2: 9 x 18.6 lbs
Set 3: 7 x 18.6 lbs
Set 4: 6 x 16.33 lbs

Total: 600.1 lbs

6. Bakaxel mask

Set 1: 10 x 15.88 lbs
Set 2: 7 x 15.88 lbs
Set 3: 6 x 15.88 lbs

Total: 365.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined