Rygg

by johan-rudolphie

Settings

lbskgs

Summary

February 18th, 2022
1 h
23 sets, 213 reps
9255.01 lbs

1. Chins

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

Set 1: 6 x 39.68 lbs
Set 2: 5 x 39.68 lbs
Set 3: 6 x 30.86 lbs

Total: 621.7 lbs

3. Latsdrag

Set 1: 12 x 141.1 lbs
Set 2: 8 x 149.91 lbs
Set 3: 7 x 149.91 lbs

Total: 3941.87 lbs

4. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

5. Thigh Adductor

Set 1: 11 x 90.39 lbs
Set 2: 9 x 90.39 lbs
Set 3: 7 x 90.39 lbs
Set 4: 6 x 79.37 lbs

Total: 2916.72 lbs

6. Bakaxel mask

Set 1: 10 x 77.16 lbs
Set 2: 7 x 77.16 lbs
Set 3: 6 x 77.16 lbs

Total: 1774.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined