Rygg

by johan-rudolphie

Settings

lbskgs

Summary

November 2nd, 2021
52 minutes
19 sets, 163 reps
16038.63 lbs

1. Sittande roddmask

Set 1: 7 x 110.23 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 2755.78 lbs

2. Bakaxel mask

Set 1: 7 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 5 x 55.12 lbs

Total: 1488.12 lbs

3. Latsdrag

Set 1: 25 x 88.18 lbs
Set 2: 12 x 143.3 lbs
Set 3: 6 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 8 x 143.3 lbs
Set 6: 7 x 143.3 lbs
Set 7: 8 x 143.3 lbs

Total: 9226.35 lbs

4. Bicep Curl with Machine

Set 1: 12 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 7 x 77.16 lbs

Total: 2568.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined