Rygg

by johan-rudolphie

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Summary

  • event_availableSeptember 29th, 2020
  • schedule1 h
  • equalizer23 sets,  170 reps
  • fitness_center7251 lbs

1. Chins

  • Set 1: 8 x 11.02 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs

Total: 374.79 lbs

2. Benlyft omvänd

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Benlyft

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Bic scott

  • Set 1: 9 x 30.86 lbs
  • Set 2: 7 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs
  • Set 4: 9 x 30.86 lbs
  • Set 5: 4 x 30.86 lbs
  • Set 6: 5 x 30.86 lbs

Total: 1265.45 lbs

5. Seated Cable Rows

  • Set 1: 6 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2116.44 lbs

6. Bakaxel mask

  • Set 1: 10 x 110.23 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3494.33 lbs