Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableMarch 31st, 2025
  • schedule41 minutes
  • equalizer12 sets,  82 reps
  • fitness_center10560.14 lbs

1. Chins

  • Set 1: 7 x 196.21 lbs
  • Set 2: 7 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs
  • Set 4: 6 x 196.21 lbs
  • Set 5: 5 x 196.21 lbs

Total: 5886.34 lbs

2. Sittande roddmask

  • Set 1: 7 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Latsdrag

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 121.25 lbs

Total: 1587.33 lbs

4. Bakaxel mask

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs

Total: 1234.59 lbs