Rygg

by johan-rudolphie

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Summary

  • event_availableAugust 20th, 2016
  • schedule1 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Core ryggresningar

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 2 x 0 lbs

Total: 0 lbs

3. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Axellyft hantel

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

5. Bakaxel gummi

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. Biccurl stång

  • Set 1: 8 x 81.57 lbs
  • Set 2: 7 x 81.57 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

7. Biccurl hantel

  • Set 1: 12 x 24.25 lbs
  • Set 2: 12 x 24.25 lbs
  • Set 3: 9 x 24.25 lbs
  • Set 4: 9 x 24.25 lbs
  • Set 5: 6 x 24.25 lbs
  • Set 6: 6 x 24.25 lbs

Total: 1309.55 lbs