Rygg

by johan-rudolphie

Settings

lbskgs

Summary

January 22nd, 2025
1 h
17 sets, 141 reps
9916.39 lbs

1. Chins

Set 1: 4 x 194.01 lbs
Set 2: 7 x 194.01 lbs
Set 3: 6 x 194.01 lbs
Set 4: 5 x 194.01 lbs
Set 5: 4 x 194.01 lbs

Total: 5044.18 lbs

2. Sittande roddmask

Set 1: 8 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3086.47 lbs

3. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

4. Bakaxel mask

Set 1: 9 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1785.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined