Rygg

by johan-rudolphie

Settings

lbskgs

Summary

January 22nd, 2025
1 h
17 sets, 141 reps
4498 lbs

1. Chins

Set 1: 4 x 39.92 lbs
Set 2: 7 x 39.92 lbs
Set 3: 6 x 39.92 lbs
Set 4: 5 x 39.92 lbs
Set 5: 4 x 39.92 lbs

Total: 1037.82 lbs

2. Sittande roddmask

Set 1: 8 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 635.03 lbs

3. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

4. Bakaxel mask

Set 1: 9 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 367.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined