Rygg

by johan-rudolphie

Settings

lbskgs

Summary

March 31st, 2023
33 minutes
11 sets, 78 reps
NaN lbs

1. Chins

Set 1: 9 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

Set 1: 9 x 121.25 lbs
Set 2: 6 x 121.25 lbs
Set 3: 9 x 110.23 lbs

Total: 2810.89 lbs

3. Bakaxel mask

Set 1: 9 x 77.16 lbs
Set 2: 9 x 77.16 lbs
Set 3: 7 x 77.16 lbs

Total: 1929.04 lbs

4. Bicep Curl with Machine

Set 1: 5 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined