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Rygg

by johan-rudolphie

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Summary

  • event_availableOctober 9th, 2016
  • schedule47 minutes
  • equalizer20 sets,  143 reps
  • fitness_center9237.37 lbs

1. Rodd

  • Set 1: 8 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 2910.1 lbs

2. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

3. Biccurl stång

  • Set 1: 5 x 88.18 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 1962.11 lbs

4. Ryggresning

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Marklyft

  • Set 1: 9 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 4365.15 lbs

6. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs