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Rygg

by johan-rudolphie

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Summary

  • event_availableSeptember 30th, 2024
  • schedule53 minutes
  • equalizer15 sets,  99 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 4 x 198.42 lbs

Total: 6150.9 lbs

2. Sittande roddmask

  • Set 1: 6 x 110.23 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

3. Latsdrag

  • Set 1: 11 x NaN lbs

Total: NaN lbs

4. Bakaxel mask

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1190.5 lbs

5. Bic cable

  • Set 1: 6 x 22.05 lbs
  • Set 2: 9 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 394.63 lbs