Rygg

by johan-rudolphie

Settings

lbskgs

Summary

April 12th, 2023
47 minutes
13 sets, 100 reps
5050.79 lbs

1. Biccurl hantel

Set 1: 10 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 5 x 35.27 lbs

Total: 740.75 lbs

2. Hammer lat pulldown

Set 1: 9 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 77.16 lbs

Total: 2237.69 lbs

3. Hammer row

Set 1: 9 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 14 x 44.09 lbs

Total: 1940.07 lbs

4. Bak axel cabel

Set 1: 7 x 11.02 lbs
Set 2: 5 x 11.02 lbs

Total: 132.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined