Englishexpand_more

Rygg

by johan-rudolphie

Settings

List View

Summary

  • event_availableMay 10th, 2025
  • schedule54 minutes
  • equalizer12 sets,  81 reps
  • fitness_center8750.15 lbs

1. Chins

  • Set 1: 5 x 196.21 lbs
  • Set 2: 6 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs
  • Set 4: 4 x 196.21 lbs

Total: 3924.23 lbs

2. Sittande roddmask

  • Set 1: 11 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs

Total: 1763.7 lbs

3. Latsdrag

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2645.55 lbs

4. Bakaxel mask

  • Set 1: 7 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 15.43 lbs

Total: 416.67 lbs