Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableNovember 24th, 2024
  • schedule1 h
  • equalizer22 sets,  162 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs

Total: 5114.72 lbs

2. Sittande roddmask

  • Set 1: 6 x 99.21 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1300.73 lbs

3. Bic scott

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs

Total: 423.29 lbs

4. Latsdrag

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs

Total: 1984.16 lbs

5. Bakaxel mask

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs

6. Benlyft liggande

  • Set 1: 10 x NaN lbs

Total: NaN lbs

7. Bic cable

  • Set 1: 8 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 11.02 lbs

Total: 540.13 lbs

8. Bakaxel i roddmaskin

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs

Total: 992.08 lbs