Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableNovember 24th, 2024
  • schedule1 h
  • equalizer22 sets,  162 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x 40.82 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 7 x 36.29 lbs
  • Set 5: 4 x 36.29 lbs

Total: 1052.33 lbs

2. Sittande roddmask

  • Set 1: 6 x 20.41 lbs
  • Set 2: 8 x 18.14 lbs

Total: 267.62 lbs

3. Bic scott

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs

Total: 87.09 lbs

4. Latsdrag

  • Set 1: 8 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs

Total: 408.23 lbs

5. Bakaxel mask

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs

Total: 217.72 lbs

6. Benlyft liggande

  • Set 1: 10 x NaN lbs

Total: NaN lbs

7. Bic cable

  • Set 1: 8 x 2.27 lbs
  • Set 2: 9 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs
  • Set 5: 8 x 2.27 lbs
  • Set 6: 8 x 2.27 lbs

Total: 111.13 lbs

8. Bakaxel i roddmaskin

  • Set 1: 8 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs

Total: 204.12 lbs