Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableJuly 25th, 2022
  • schedule54 minutes
  • equalizer22 sets,  109 reps
  • fitness_centerNaN lbs

1. Sittande roddmask

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2425.08 lbs

2. Latsdrag

  • Set 1: 12 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 4 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs

Total: 5471.87 lbs

3. Thigh Adductor

  • Set 1: 12 x 59.52 lbs
  • Set 2: 8 x 59.52 lbs

Total: 1190.5 lbs

4. Bakaxel mask

  • Set 1: 9 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs

Total: 1388.91 lbs

5. Biccurl stång

  • Set 1: 7 x NaN lbs

Total: NaN lbs

6. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs
  • Set 8: 1 x 0 lbs
  • Set 9: 1 x 0 lbs
  • Set 10: 1 x 0 lbs

Total: 0 lbs