Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableJanuary 4th, 2017
  • schedule1 h
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latsdrag

  • Set 1: 8 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4409.25 lbs

2. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

4. Bakaxel cabel

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs

Total: 275.58 lbs

5. Shrugs

  • Set 1: 9 x 60.63 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

6. Biccurl hantel

  • Set 1: 7 x 38.58 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs