Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableAugust 15th, 2024
  • schedule43 minutes
  • equalizer17 sets,  110 reps
  • fitness_center4928 lbs

1. Chins

  • Set 1: 4 x 40.82 lbs
  • Set 2: 4 x 40.82 lbs
  • Set 3: 4 x 40.82 lbs
  • Set 4: 4 x 40.82 lbs
  • Set 5: 3 x 40.82 lbs

Total: 775.64 lbs

2. Sittande roddmask

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 22.68 lbs

Total: 238.14 lbs

3. Latsdrag

  • Set 1: 10 x 29.03 lbs
  • Set 2: 8 x 29.03 lbs
  • Set 3: 8 x 29.03 lbs

Total: 754.78 lbs

4. Bakaxel mask

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 365.14 lbs

5. Bic cable

  • Set 1: 9 x 3.18 lbs
  • Set 2: 9 x 3.18 lbs
  • Set 3: 7 x 3.18 lbs
  • Set 4: 7 x 3.18 lbs

Total: 101.6 lbs