Rygg

by johan-rudolphie

Settings

lbskgs

Summary

August 15th, 2024
43 minutes
17 sets, 110 reps
10864.38 lbs

1. Chins

Set 1: 4 x 198.42 lbs
Set 2: 4 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 4 x 198.42 lbs
Set 5: 3 x 198.42 lbs

Total: 3769.9 lbs

2. Sittande roddmask

Set 1: 5 x 121.25 lbs
Set 2: 5 x 110.23 lbs

Total: 1157.43 lbs

3. Latsdrag

Set 1: 10 x 141.1 lbs
Set 2: 8 x 141.1 lbs
Set 3: 8 x 141.1 lbs

Total: 3668.49 lbs

4. Bakaxel mask

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

5. Bic cable

Set 1: 9 x 15.43 lbs
Set 2: 9 x 15.43 lbs
Set 3: 7 x 15.43 lbs
Set 4: 7 x 15.43 lbs

Total: 493.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined