Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableJanuary 21st, 2024
  • schedule1 h
  • equalizer24 sets,  211 reps
  • fitness_center18364.51 lbs

1. Chins

  • Set 1: 2 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 4 x 209.44 lbs

Total: 4398.22 lbs

2. Sittande roddmask

  • Set 1: 6 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2270.76 lbs

3. Bakaxel mask

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1620.4 lbs

4. Bic cable

  • Set 1: 10 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 401.24 lbs

5. Mage rotation

  • Set 1: 20 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3192.29 lbs

6. Thigh Adductor

  • Set 1: 8 x 101.41 lbs
  • Set 2: 7 x 90.39 lbs
  • Set 3: 7 x 0 lbs

Total: 1444.03 lbs

7. Thigh Abductor

  • Set 1: 10 x 121.25 lbs
  • Set 2: 13 x 121.25 lbs
  • Set 3: 20 x 112.44 lbs

Total: 5037.56 lbs