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Rygg

by johan-rudolphie

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Summary

  • event_availableSeptember 9th, 2024
  • schedule52 minutes
  • equalizer25 sets,  185 reps
  • fitness_center12927.91 lbs

1. Chins

  • Set 1: 5 x 200.62 lbs
  • Set 2: 7 x 200.62 lbs
  • Set 3: 6 x 200.62 lbs
  • Set 4: 6 x 200.62 lbs

Total: 4814.9 lbs

2. Sittande roddmask

  • Set 1: 10 x 55.12 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1245.61 lbs

3. Latsdrag

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3538.42 lbs

4. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

5. Bakaxel mask

  • Set 1: 13 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1785.74 lbs

6. Bic cable

  • Set 1: 7 x 15.43 lbs
  • Set 2: 9 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs

Total: 339.51 lbs

7. Chins omvänt grepp

  • Set 1: 3 x 200.62 lbs
  • Set 2: 3 x 200.62 lbs

Total: 1203.72 lbs