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Rygg

by johan-rudolphie

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Summary

  • event_availableNovember 6th, 2024
  • schedule40 minutes
  • equalizer13 sets,  92 reps
  • fitness_center4454 lbs

1. Chins

  • Set 1: 5 x 40.82 lbs
  • Set 2: 7 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 7 x 36.29 lbs
  • Set 5: 6 x 36.29 lbs

Total: 1165.73 lbs

2. Enarmsrodd hantel

  • Set 1: 7 x 12.7 lbs
  • Set 2: 6 x 12.7 lbs
  • Set 3: 6 x 12.7 lbs
  • Set 4: 6 x 12.7 lbs

Total: 317.51 lbs

3. Mage rotation

  • Set 1: 11 x 14.51 lbs
  • Set 2: 9 x 14.51 lbs
  • Set 3: 9 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs

Total: 537.05 lbs