Rygg

by johan-rudolphie

Settings

lbskgs

Summary

April 24th, 2022
51 minutes
17 sets, 113 reps
NaN lbs

1. Chins

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

Set 1: 9 x 35.27 lbs
Set 2: 7 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 4 x 35.27 lbs

Total: 987.67 lbs

3. Latsdrag

Set 1: 9 x NaN lbs

Total: NaN lbs

4. Bakaxel mask

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

5. Enarmsrodd hantel

Set 1: 5 x 61.73 lbs
Set 2: 7 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 6 x 61.73 lbs

Total: 1481.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined