Rygg

by johan-rudolphie

Settings

lbskgs

Summary

November 16th, 2024
1 h
17 sets, 132 reps
NaN lbs

1. Sittande roddmask

Set 1: 9 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3031.36 lbs

2. Latsdrag

Set 1: 9 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 6 x 154.32 lbs
Set 6: 5 x 143.3 lbs

Total: 6117.83 lbs

3. Bakaxel mask

Set 1: 7 x 33.07 lbs
Set 2: 7 x 22.05 lbs
Set 3: 6 x 22.05 lbs

Total: 518.09 lbs

4. Hammer row

Set 1: 8 x NaN lbs

Total: NaN lbs

5. Bic cable

Set 1: 16 x 11.02 lbs
Set 2: 7 x 15.43 lbs
Set 3: 14 x 11.02 lbs

Total: 438.72 lbs

6. Chins omvänt grepp

Set 1: 2 x 198.42 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined