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Rygg

by johan-rudolphie

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Summary

  • event_availableAugust 19th, 2020
  • schedule1 h
  • equalizer22 sets,  175 reps
  • fitness_center3397.32 lbs

1. Chins

  • Set 1: 8 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 209.44 lbs

2. Bakaxel cabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 198.42 lbs

3. Ryggresning

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

4. Hantelrodd dubbel

  • Set 1: 6 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1256.63 lbs

5. Biccurl stång

  • Set 1: 3 x 92.59 lbs

Total: 277.78 lbs

6. Biccurl hantel

  • Set 1: 8 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs

Total: 705.48 lbs

7. Bic scott

  • Set 1: 6 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 749.57 lbs