Rygg

by johan-rudolphie

Settings

lbskgs

Summary

April 28th, 2024
1 h
13 sets, 105 reps
9583.49 lbs

1. Sittande roddmask

Set 1: 14 x 90.39 lbs
Set 2: 11 x 90.39 lbs
Set 3: 6 x 90.39 lbs

Total: 2802.08 lbs

2. Latsdrag

Set 1: 12 x 149.91 lbs
Set 2: 9 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 149.91 lbs
Set 5: 5 x 149.91 lbs

Total: 6296.4 lbs

3. Bak axel cabel

Set 1: 7 x 13.23 lbs
Set 2: 7 x 13.23 lbs
Set 3: 5 x 13.23 lbs

Total: 251.33 lbs

4. Bic cable

Set 1: 5 x 22.05 lbs
Set 2: 8 x 15.43 lbs

Total: 233.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined