Rygg

by johan-rudolphie

Settings

lbskgs

Summary

September 22nd, 2023
1 h
25 sets, 266 reps
14863.57 lbs

1. Sittande roddmask

Set 1: 4 x 121.25 lbs
Set 2: 7 x 110.23 lbs
Set 3: 6 x 99.21 lbs

Total: 1851.88 lbs

2. Latsdrag

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 6 x 143.3 lbs

Total: 3152.61 lbs

3. Bakaxel mask

Set 1: 9 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2204.62 lbs

4. Bic cable

Set 1: 13 x 11.02 lbs
Set 2: 13 x 11.02 lbs
Set 3: 13 x 15.43 lbs
Set 4: 13 x 15.43 lbs
Set 5: 10 x 15.43 lbs
Set 6: 9 x 15.43 lbs

Total: 981.06 lbs

5. Mage rotation

Set 1: 30 x 55.12 lbs
Set 2: 24 x 55.12 lbs
Set 3: 13 x 85.98 lbs
Set 4: 12 x 85.98 lbs
Set 5: 10 x 85.98 lbs
Set 6: 8 x 85.98 lbs

Total: 6673.39 lbs

6. Ryggresning

Set 1: 8 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined