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Rygg

by johan-rudolphie

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Summary

  • event_availableJanuary 22nd, 2017
  • schedule35 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latsdrag

  • Set 1: 23 x 20.41 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 11 x 22.68 lbs
  • Set 7: 10 x 22.68 lbs

Total: 2011.68 lbs

2. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Bakaxel gummi

  • Set 1: null x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: NaN lbs

4. Biccurl stång

  • Set 1: 7 x 19.05 lbs
  • Set 2: 2 x 19.05 lbs
  • Set 3: 6 x 14.51 lbs
  • Set 4: 5 x 14.51 lbs
  • Set 5: 6 x 14.51 lbs

Total: 418.21 lbs