Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableFebruary 26th, 2025
  • schedule34 minutes
  • equalizer15 sets,  116 reps
  • fitness_centerNaN lbs

1. Sittande roddmask

  • Set 1: 8 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2788.85 lbs

2. Latsdrag

  • Set 1: 17 x 99.21 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 9 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 5 x 132.28 lbs

Total: 7528.79 lbs

3. Hammer row

  • Set 1: 8 x NaN lbs

Total: NaN lbs

4. Bak axel cabel

  • Set 1: 9 x NaN lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 5 x 13.23 lbs
  • Set 4: 5 x 13.23 lbs

Total: NaN lbs