Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableMarch 25th, 2022
  • schedule1 h
  • equalizer28 sets,  213 reps
  • fitness_center2281 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 10 x 7.26 lbs
  • Set 2: 6 x 7.26 lbs
  • Set 3: 5 x 7.26 lbs

Total: 152.41 lbs

3. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

4. Bakaxel mask

  • Set 1: 8 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 349.27 lbs

5. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

6. Hammer lat pulldown

  • Set 1: 9 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs

Total: 251.74 lbs

7. Hammer row

  • Set 1: 11 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 281.23 lbs