Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableSeptember 1st, 2020
  • schedule55 minutes
  • equalizer15 sets,  121 reps
  • fitness_center3106.31 lbs

1. Chins

  • Set 1: 6 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs
  • Set 4: 4 x 11.02 lbs
  • Set 5: 5 x 0 lbs

Total: 264.55 lbs

2. Hantelrodd dubbel

  • Set 1: 5 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs
  • Set 4: 5 x 70.55 lbs

Total: 1552.05 lbs

3. Benlyft omvänd

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

4. Bakaxel mask

  • Set 1: 7 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs

Total: 1289.7 lbs