Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableApril 19th, 2022
  • schedule56 minutes
  • equalizer25 sets,  217 reps
  • fitness_center3582 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 5 x 22.68 lbs
  • Set 2: 8 x 20.41 lbs

Total: 276.69 lbs

3. Biccurl hantel

  • Set 1: 8 x 7.26 lbs
  • Set 2: 6 x 7.26 lbs
  • Set 3: 5 x 7.26 lbs

Total: 137.89 lbs

4. Bic scott

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 6 x 5.44 lbs
  • Set 4: 6 x 5.44 lbs

Total: 152.41 lbs

5. Latsdrag

  • Set 1: 9 x 30.84 lbs
  • Set 2: 8 x 30.84 lbs
  • Set 3: 7 x 30.84 lbs

Total: 740.26 lbs

6. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

7. Bakaxel mask

  • Set 1: 8 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs

Total: 317.51 lbs