Rygg

by johan-rudolphie

Settings

lbskgs

Summary

January 26th, 2021
52 minutes
23 sets, 233 reps
9953.87 lbs

1. Chins

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

2. Latsdrag

Set 1: 8 x 132.28 lbs
Set 2: 7 x 132.28 lbs

Total: 1984.16 lbs

3. Stretch

Set 1: 15 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 14 x 0 lbs
Set 6: 14 x 0 lbs

Total: 0 lbs

4. Sittande roddmask

Set 1: 8 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 9 x 132.28 lbs

Total: 3571.49 lbs

5. Bakaxel mask

Set 1: 15 x 77.16 lbs
Set 2: 14 x 88.18 lbs
Set 3: 11 x 99.21 lbs

Total: 3483.3 lbs

6. Bakaxel cabel

Set 1: 8 x 11.02 lbs
Set 2: 11 x 11.02 lbs

Total: 209.44 lbs

7. Biccurl hantel

Set 1: 7 x 35.27 lbs
Set 2: 7 x 35.27 lbs
Set 3: 6 x 35.27 lbs

Total: 705.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined