Rygg

by johan-rudolphie

Settings

lbskgs

Summary

January 26th, 2021
52 minutes
23 sets, 233 reps
4515 lbs

1. Chins

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

2. Latsdrag

Set 1: 8 x 27.22 lbs
Set 2: 7 x 27.22 lbs

Total: 408.23 lbs

3. Stretch

Set 1: 15 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 14 x 0 lbs
Set 6: 14 x 0 lbs

Total: 0 lbs

4. Sittande roddmask

Set 1: 8 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 9 x 27.22 lbs

Total: 734.82 lbs

5. Bakaxel mask

Set 1: 15 x 15.88 lbs
Set 2: 14 x 18.14 lbs
Set 3: 11 x 20.41 lbs

Total: 716.68 lbs

6. Bakaxel cabel

Set 1: 8 x 2.27 lbs
Set 2: 11 x 2.27 lbs

Total: 43.09 lbs

7. Biccurl hantel

Set 1: 7 x 7.26 lbs
Set 2: 7 x 7.26 lbs
Set 3: 6 x 7.26 lbs

Total: 145.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined