Englishexpand_more

Rygg

by johan-rudolphie

Settings

List View

Summary

  • event_availableMarch 3rd, 2022
  • schedule34 minutes
  • equalizer15 sets,  111 reps
  • fitness_center7418.56 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Latsdrag

  • Set 1: 10 x 141.1 lbs
  • Set 2: 9 x 141.1 lbs
  • Set 3: 8 x 149.91 lbs

Total: 3880.14 lbs

3. Bakaxel mask

  • Set 1: 11 x 77.16 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1995.18 lbs

4. Biccurl stång

  • Set 1: 4 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1146.4 lbs

5. Bic crusefix

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 396.83 lbs