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Rygg

by johan-rudolphie

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Summary

  • event_availableNovember 8th, 2016
  • schedule52 minutes
  • equalizer21 sets,  173 reps
  • fitness_center8785.42 lbs

1. Latsdrag

  • Set 1: 6 x 143.3 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3042.38 lbs

2. Sit ups

  • Set 1: 16 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2469.18 lbs

3. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Bakaxel mask

  • Set 1: 11 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1995.18 lbs

6. Biccurl hantel

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 848.78 lbs

7. Bic crusefix

  • Set 1: 10 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 429.9 lbs