Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableDecember 28th, 2022
  • schedule1 h
  • equalizer16 sets,  113 reps
  • fitness_center2780.03 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Bic scott

  • Set 1: 7 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs

Total: 793.66 lbs

3. Bakaxel mask

  • Set 1: 8 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1587.33 lbs

4. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Bic crusefix

  • Set 1: 11 x 11.02 lbs
  • Set 2: 9 x 15.43 lbs
  • Set 3: 9 x 15.43 lbs

Total: 399.04 lbs