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Rygg

by johan-rudolphie

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Summary

  • event_availableSeptember 13th, 2016
  • schedule45 minutes
  • equalizer21 sets,  170 reps
  • fitness_center5218 lbs

1. Latsdrag

  • Set 1: 11 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs
  • Set 4: 7 x 22.68 lbs

Total: 816.47 lbs

2. Rodd

  • Set 1: 8 x 23.59 lbs
  • Set 2: 8 x 23.59 lbs
  • Set 3: 6 x 23.59 lbs

Total: 518.91 lbs

3. Bic scott

  • Set 1: 7 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 140.61 lbs

4. Biccurl hantel

  • Set 1: 6 x 8.16 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 6 x 6.35 lbs

Total: 137.89 lbs

5. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

6. Bakaxel mask

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 9 x 18.14 lbs

Total: 752.96 lbs