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Rygg

by johan-rudolphie

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Summary

  • event_availableSeptember 13th, 2016
  • schedule45 minutes
  • equalizer21 sets,  170 reps
  • fitness_center11503.72 lbs

1. Latsdrag

  • Set 1: 11 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3968.32 lbs

2. Rodd

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 6 x 114.64 lbs

Total: 2522.09 lbs

3. Bic scott

  • Set 1: 7 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 683.43 lbs

4. Biccurl hantel

  • Set 1: 6 x 39.68 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs

Total: 670.21 lbs

5. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

6. Bakaxel mask

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3659.67 lbs