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Rygg

by johan-rudolphie

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Summary

  • event_availableFebruary 20th, 2024
  • schedule34 minutes
  • equalizer15 sets,  118 reps
  • fitness_center9654.04 lbs

1. Sittande roddmask

  • Set 1: 3 x 110.23 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1554.26 lbs

2. Latsdrag

  • Set 1: 14 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 6349.31 lbs

3. Bic cable

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs

Total: 493.84 lbs

4. Bakaxel i roddmaskin

  • Set 1: 6 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1256.63 lbs