Englishexpand_more

Rygg

by johan-rudolphie

Settings

List View

Summary

  • event_availableApril 15th, 2025
  • schedule46 minutes
  • equalizer12 sets,  96 reps
  • fitness_center10103.79 lbs

1. Chins

  • Set 1: 6 x 196.21 lbs
  • Set 2: 6 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs
  • Set 4: 5 x 196.21 lbs

Total: 4316.65 lbs

2. Sittande roddmask

  • Set 1: 9 x 90.39 lbs
  • Set 2: 9 x 90.39 lbs

Total: 1627.01 lbs

3. Latsdrag

  • Set 1: 9 x 130.07 lbs
  • Set 2: 11 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs

Total: 3851.48 lbs

4. Bak axel cabel

  • Set 1: 9 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 308.65 lbs