Rygg

by johan-rudolphie

Settings

lbskgs

Summary

October 18th, 2023
1 h
36 sets, 334 reps
NaN lbs

1. Chins

Set 1: 5 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 44.09 lbs
Set 5: 5 x 66.14 lbs

Total: 507.06 lbs

2. Sittande roddmask

Set 1: 10 x 101.41 lbs
Set 2: 7 x 110.23 lbs
Set 3: 8 x 101.41 lbs

Total: 2597.05 lbs

3. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

Set 1: 8 x NaN lbs

Total: NaN lbs

5. Bak axel cabel

Set 1: 8 x 15.43 lbs
Set 2: 7 x 15.43 lbs

Total: 231.49 lbs

6. Bic cable

Set 1: 11 x 15.43 lbs
Set 2: 14 x 15.43 lbs
Set 3: 10 x 15.43 lbs
Set 4: 13 x 15.43 lbs
Set 5: 7 x 15.43 lbs
Set 6: 9 x 15.43 lbs

Total: 987.67 lbs

7. Mage rotation

Set 1: 17 x 70.55 lbs
Set 2: 13 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 11 x 70.55 lbs

Total: 3739.04 lbs

8. Ryggresning

Set 1: 9 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

9. Thigh Adductor

Set 1: 12 x 79.37 lbs
Set 2: 9 x 79.37 lbs

Total: 1666.69 lbs

10. Thigh Abductor

Set 1: 10 x 130.07 lbs
Set 2: 8 x 130.07 lbs

Total: 2341.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined