Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableJune 17th, 2025
  • schedule1 h
  • equalizer14 sets,  84 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 3 x 198.42 lbs

Total: 6150.9 lbs

2. Latsdrag

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3725.81 lbs

3. Bak axel cabel

  • Set 1: 5 x 17.64 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs