Rygg

by johan-rudolphie

Settings

lbskgs

Summary

October 5th, 2021
58 minutes
23 sets, 156 reps
9391.69 lbs

1. Chins

Set 1: 5 x 11.02 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 5 x 0 lbs

Total: 55.12 lbs

2. Latsdrag

Set 1: 8 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 2910.1 lbs

3. Sittande roddmask

Set 1: 8 x 143.3 lbs
Set 2: 7 x 143.3 lbs
Set 3: 9 x 143.3 lbs
Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

4. Biccurl hantel

Set 1: 10 x 35.27 lbs
Set 2: 7 x 35.27 lbs
Set 3: 5 x 35.27 lbs

Total: 776.03 lbs

5. Bakaxel cabel

Set 1: 10 x 11.02 lbs
Set 2: 7 x 15.43 lbs
Set 3: 7 x 15.43 lbs
Set 4: 5 x 15.43 lbs

Total: 403.45 lbs

6. Bic scott

Set 1: 6 x 26.46 lbs
Set 2: 7 x 26.46 lbs
Set 3: 6 x 26.46 lbs
Set 4: 6 x 26.46 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined