Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableNovember 20th, 2024
  • schedule35 minutes
  • equalizer13 sets,  134 reps
  • fitness_centerNaN lbs

1. Sittande roddmask

  • Set 1: 9 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2788.85 lbs

2. Thigh Adductor

  • Set 1: 9 x NaN lbs

Total: NaN lbs

3. Bak axel cabel

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

4. Latsdrag i maskin

  • Set 1: 20 x 110.23 lbs
  • Set 2: 14 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 11 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 11 x 121.25 lbs

Total: 9237.37 lbs