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Rygg

by johan-rudolphie

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Summary

  • event_availableJanuary 27th, 2022
  • schedule57 minutes
  • equalizer25 sets,  228 reps
  • fitness_center5621.79 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 6 x 110.23 lbs
  • Set 2: 7 x 99.21 lbs

Total: 1355.84 lbs

3. Bakaxel mask

  • Set 1: 5 x 55.12 lbs
  • Set 2: 6 x 44.09 lbs

Total: 540.13 lbs

4. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 15 x 0 lbs
  • Set 8: 15 x 0 lbs

Total: 0 lbs

5. Bent Over Row with Barbell

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1785.74 lbs

6. Biccurl stång

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1940.07 lbs