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Rygg

by johan-rudolphie

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Summary

  • event_availableOctober 31st, 2016
  • schedule58 minutes
  • equalizer23 sets,  191 reps
  • fitness_center8324.66 lbs

1. Latsdrag

  • Set 1: 8 x 132.28 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 4210.83 lbs

2. Sit ups

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 44.09 lbs

Total: 220.46 lbs

3. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

5. Bakaxel mask

  • Set 1: 12 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 2447.13 lbs

6. Biccurl hantel

  • Set 1: 10 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 6 x 30.86 lbs

Total: 784.85 lbs

7. Bic scott

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 661.39 lbs