Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableNovember 12th, 2020
  • schedule1 h
  • equalizer21 sets,  171 reps
  • fitness_center2440 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Bic scott

  • Set 1: 9 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 86.18 lbs

3. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs

Total: 122.47 lbs

4. Latsdrag

  • Set 1: 9 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 589.67 lbs

5. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

6. Benlyft omvänd

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Biccurl stång

  • Set 1: 6 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 4 x 18.14 lbs

Total: 308.44 lbs