Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableSeptember 19th, 2024
  • schedule41 minutes
  • equalizer12 sets,  90 reps
  • fitness_center8157.1 lbs

1. Latsdrag

  • Set 1: 11 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 9 x 121.25 lbs
  • Set 6: 8 x 121.25 lbs
  • Set 7: 5 x 121.25 lbs

Total: 7683.11 lbs

2. Bak axel cabel

  • Set 1: 5 x 15.43 lbs
  • Set 2: 6 x 15.43 lbs
  • Set 3: 8 x 11.02 lbs

Total: 257.94 lbs

3. Bic cable

  • Set 1: 7 x 15.43 lbs
  • Set 2: 7 x 15.43 lbs

Total: 216.05 lbs