Rygg

by johan-rudolphie

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Summary

  • event_availableOctober 8th, 2024
  • schedule41 minutes
  • equalizer12 sets,  98 reps
  • fitness_center6404.43 lbs

1. Bakaxel mask

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1918.02 lbs

2. Hammer lat pulldown

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs

Total: 2006.21 lbs

3. Hammer row

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs

Total: 1818.81 lbs

4. Pushdown

  • Set 1: 10 x 66.14 lbs

Total: 661.39 lbs