Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableJune 28th, 2025
  • schedule49 minutes
  • equalizer11 sets,  68 reps
  • fitness_center9856.87 lbs

1. Chins

  • Set 1: 5 x 202.83 lbs
  • Set 2: 5 x 202.83 lbs
  • Set 3: 5 x 202.83 lbs
  • Set 4: 5 x 202.83 lbs
  • Set 5: 3 x 202.83 lbs

Total: 4664.98 lbs

2. Sittande roddmask

  • Set 1: 8 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2281.78 lbs

3. Latsdrag

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs