Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableDecember 8th, 2024
  • schedule32 minutes
  • equalizer10 sets,  78 reps
  • fitness_center8708.26 lbs

1. Chins

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 4 x 198.42 lbs

Total: 4960.4 lbs

2. Sittande roddmask

  • Set 1: 15 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3439.21 lbs

3. Bakaxel mask

  • Set 1: 8 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs

Total: 308.65 lbs