Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableDecember 8th, 2024
  • schedule32 minutes
  • equalizer10 sets,  78 reps
  • fitness_center3950 lbs

1. Chins

  • Set 1: 6 x 40.82 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 4 x 40.82 lbs
  • Set 5: 4 x 40.82 lbs

Total: 1020.58 lbs

2. Sittande roddmask

  • Set 1: 15 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 13 x 18.14 lbs

Total: 707.6 lbs

3. Bakaxel mask

  • Set 1: 8 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs

Total: 63.5 lbs