Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableApril 28th, 2022
  • schedule48 minutes
  • equalizer27 sets,  208 reps
  • fitness_center4607.66 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 5 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 30.86 lbs

Total: 573.2 lbs

3. Bic scott

  • Set 1: 10 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

4. Latsdrag

  • Set 1: 5 x 154.32 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3152.61 lbs

5. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

6. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs