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Rygg

by johan-rudolphie

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Summary

  • event_availableSeptember 30th, 2021
  • schedule58 minutes
  • equalizer24 sets,  177 reps
  • fitness_center7888.14 lbs

1. Chins

  • Set 1: 4 x 11.02 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 44.09 lbs

2. Latsdrag

  • Set 1: 5 x 154.32 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2491.22 lbs

3. Sittande roddmask

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3637.63 lbs

4. Biccurl hantel

  • Set 1: 7 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 4 x 35.27 lbs

Total: 634.93 lbs

5. Bic scott

  • Set 1: 4 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs

Total: 595.25 lbs

6. Bakaxel cabel

  • Set 1: 13 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs
  • Set 5: 7 x 11.02 lbs

Total: 485.02 lbs

7. Benlyft

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs