Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableSeptember 30th, 2021
  • schedule58 minutes
  • equalizer24 sets,  177 reps
  • fitness_center3578 lbs

1. Chins

  • Set 1: 4 x 2.27 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 9.07 lbs

2. Latsdrag

  • Set 1: 5 x 31.75 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 512.56 lbs

3. Sittande roddmask

  • Set 1: 12 x 24.95 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 6 x 29.48 lbs

Total: 748.43 lbs

4. Biccurl hantel

  • Set 1: 7 x 7.26 lbs
  • Set 2: 7 x 7.26 lbs
  • Set 3: 4 x 7.26 lbs

Total: 130.63 lbs

5. Bic scott

  • Set 1: 4 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs

Total: 122.47 lbs

6. Bakaxel cabel

  • Set 1: 13 x 2.27 lbs
  • Set 2: 9 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 7 x 2.27 lbs
  • Set 5: 7 x 2.27 lbs

Total: 99.79 lbs

7. Benlyft

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs