Rygg

by johan-rudolphie

Settings

lbskgs

Summary

May 9th, 2022
59 minutes
18 sets, 156 reps
14640.9 lbs

1. Sittande roddmask

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 7 x 121.25 lbs

Total: 3273.86 lbs

2. Bic scott

Set 1: 8 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 6 x 26.46 lbs
Set 4: 8 x 26.46 lbs

Total: 793.66 lbs

3. Latsdrag

Set 1: 14 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 9 x 132.28 lbs
Set 5: 7 x 132.28 lbs

Total: 6481.59 lbs

4. Bakaxel mask

Set 1: 13 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2821.92 lbs

5. Biccurl stång

Set 1: 7 x 70.55 lbs
Set 2: 6 x 70.55 lbs
Set 3: 5 x 70.55 lbs

Total: 1269.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined